About

Training that fits a hospital rota, not the other way around.

Recover Shift is a digital kit: five worksheets for women medical students and junior doctors who want three lower-body gym sessions across most rota cycles. Not every week. Most cycles.

Most programmes assume you have training days. You do not. You have nights, sleep that is not really sleep, and a bag that is either packed or it is not. This kit is the decision stack for that week: train or rest after a shift, space sessions after nights, recover a miss without rewriting the cycle, and see the fatigue pattern before it eats the third session.

Three one-time prices. A $15 worksheet is that one worksheet plus Rota sessions, with no chat. Session Spacing and Recovery Planner are $19 and include chat and notes. The Complete Kit is $25 (five worksheets separately are $83) and includes every worksheet, Rota sessions, Rota Chat, and Shift Notes.

What you get

PDF and Excel worksheets you download and keep. After checkout, open Download your files. Every purchase includes Rota Lower-Body Sessions and printable sheets. The Complete Kit, Recovery Planner, and Session Spacing also include Rota Chat and Shift Notes on your membership.

• Packed Kit Checklist: train, rest, or delay before you sit down.
• Guilt Reset: separate the miss from the story.
• Fatigue Pattern Tracker: a 14-day log you reuse. One miss is not a pattern.
• Recovery Planner: replot a miss without rewriting the cycle.
• Session Spacing: where the next lower-body session fits after nights.
• Rota Lower-Body Sessions: squat, hinge, single-leg, plus after-nights shorts.

What this is not

It is not medical advice, and not a coach who can see you lift. The worksheets help you decide when you train. The course is general gym work for three lower-body sessions on a hospital rota. Skip any movement that hurts.

Questions after you buy: open support chat on your membership. Before you buy, see Contact and refunds and guarantees.