ShopComplete Kit
Full stack · worksheets
Complete Kit
Buy once. Then download the PDF and Excel.
After checkout, open Download your files. Download the PDF and Excel. Fill them on your computer or on paper. Rota Lower-Body Sessions comes with every purchase. One-time payment. Lifetime access. Change-of-mind review within 7 days. If the files will not download after checkout, we fix access first.
1. Buy the Complete Kit. 2. Open Download your files. 3. Download the Setup Pack PDF and the Excel worksheets. 4. Save a blank master and a WORKING-week copy on your computer. Fill them there or on paper. 5. Open How to use the kit. When you train, open Rota sessions.
Rota Chat and Shift Notes are optional. Do not upload filled logs.
The kit is $25. Buying the five worksheets separately is $83. This is general gym work, not medical advice.
How to use it
- Buy the kit, then open Download your files.
- After a night, open Packed Kit Checklist before you sit down.
- If you train, open Rota sessions and do Session 1, 2, or 3.
- If you rest or skip, open Guilt Reset, then Recovery Planner.
- Log the shift in Fatigue Pattern Tracker so the third session has a record.
Included in this purchase
- All five worksheets as PDF and Excel
- Rota Lower-Body Sessions (squat, hinge, single-leg, plus after-nights shorts)
- Printable sheets in the Rota sessions course
- Rota Chat
- Shift Notes
Inside the kit
- Packed Kit Checklist · $15 on its own
- Guilt Reset · $15 on its own
- Fatigue Pattern Tracker · $15 on its own
- Session Spacing · $19 on its own
- Recovery Planner · $19 on its own
- Rota Lower-Body Sessions and printable sheets
- Rota Chat and Shift Notes
Five apps separately are $83. The kit is $25.
Also in the kit
