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Worksheets
Five worksheets and the Complete Kit. PDF and Excel you download after you buy. Rota sessions come with every purchase.
Complete Kit
Buy once. Then download the PDF and Excel.
$83$25 lifetime
Packed Kit Checklist
Train, rest, or delay before you sit down at home.
$15 lifetime
Guilt Reset
Separate the miss from the story. Keep the cycle.
$15 lifetime
Fatigue Pattern Tracker
A 14-day log you reuse. One miss is not a pattern.
$15 lifetime
Session Spacing
Where the next lower-body session actually fits after nights.
$19 lifetime
Recovery Planner
Replot a miss without rewriting the week.
$19 lifetime