ShopFatigue Pattern Tracker
Live app
Fatigue Pattern Tracker
A 14-day log you reuse. One miss is not a pattern.
After checkout, open Download your files. Download the PDF and Excel. Fill them on your computer or on paper. Rota Lower-Body Sessions comes with every purchase. One-time payment. Lifetime access. Change-of-mind review within 7 days. If the files will not download after checkout, we fix access first.
Fatigue Pattern Tracker is one worksheet of the downloadable Recover Shift kit.
Log shift type, sleep hours, energy, and whether you trained, rested, or skipped. Use it with Session Spacing when nights cluster. Scores 1 to 5 are enough. Not a medical record.
Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.
Included:
- This worksheet (PDF and Excel)
- Rota Lower-Body Sessions (three gym sessions plus printable sheets)
Not included:
- The other four worksheets
- Rota Chat
- Shift Notes
Those are in the Complete Kit for $25 (five worksheets separately are $83). This is a one-time digital purchase.
How to use it
- Log shift type, sleep hours, energy, and whether you trained, rested, or skipped.
- Read the 14-day pattern instead of judging one miss.
- Use it with Session Spacing when nights cluster.
Included in this purchase
- Worksheet: Fatigue Pattern Tracker
- Rota Lower-Body Sessions (squat, hinge, single-leg, plus after-nights shorts)
- Printable sheets in the Rota sessions course
Not in this purchase
- Rota Chat
- Shift Notes
- Packed Kit Checklist
- Guilt Reset
- Session Spacing
- Recovery Planner
Those worksheets and, if listed, Rota Chat and Shift Notes, are in the Complete Kit for $25. Buying all five worksheets separately is $83.
See the Complete KitAlso in the kit
