Packed Kit Checklist

$15 one-time, lifetime

Train, rest, or delay before you sit down at home.

After checkout, open Download your files. Download the PDF and Excel. Fill them on your computer or on paper. Rota Lower-Body Sessions comes with every purchase. One-time payment. Lifetime access. Change-of-mind review within 7 days. If the files will not download after checkout, we fix access first.

Packed Kit Checklist is one worksheet of the downloadable Recover Shift kit.

Open it on the walk from the ward, on paper or on your phone as a downloaded file. Tick trainers, clothes, water, food, headphones, and whether the bag was packed. Answer sleep, hours until the next shift, and how legs feel. Leave with train, rest, or delay.

Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.

Included:

This worksheet (PDF and Excel)
Rota Lower-Body Sessions (three gym sessions plus printable sheets)

Not included:

The other four worksheets
Rota Chat
Shift Notes

Those are in the Complete Kit for $25 (five worksheets separately are $83). This is a one-time digital purchase.

How to use it

Open it on the walk from the ward, before you sit down at home.
Tick trainers, clothes, water, food, headphones, and whether the bag was packed.
Answer sleep, hours until the next shift, and how legs feel.
Leave with train, rest, or delay. Do not reopen the debate at the door.

Included in this purchase

Worksheet: Packed Kit Checklist
Rota Lower-Body Sessions (squat, hinge, single-leg, plus after-nights shorts)
Printable sheets in the Rota sessions course

Not in this purchase

Rota Chat
Shift Notes
Guilt Reset
Fatigue Pattern Tracker
Session Spacing
Recovery Planner

Those worksheets and, if listed, Rota Chat and Shift Notes, are in the Complete Kit for $25. Buying all five worksheets separately is $83.

See the Complete Kit

Also in the kit

Other apps

Complete Kit

Buy once. Then download the PDF and Excel.

$83$25 lifetime

Guilt Reset

Separate the miss from the story. Keep the cycle.

$15 lifetime

Fatigue Pattern Tracker

A 14-day log you reuse. One miss is not a pattern.

$15 lifetime