ShopGuilt Reset
Live app
Guilt Reset
Separate the miss from the story. Keep the cycle.
After checkout, open Download your files. Download the PDF and Excel. Fill them on your computer or on paper. Rota Lower-Body Sessions comes with every purchase. One-time payment. Lifetime access. Change-of-mind review within 7 days. If the files will not download after checkout, we fix access first.
Guilt Reset is one worksheet of the downloadable Recover Shift kit.
Write what you had planned, the facts of the shift, the story you are telling yourself, and what is still true. Set one next action, usually Recovery Planner.
Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.
Included:
- This worksheet (PDF and Excel)
- Rota Lower-Body Sessions (three gym sessions plus printable sheets)
Not included:
- The other four worksheets
- Rota Chat
- Shift Notes
Those are in the Complete Kit for $25 (five worksheets separately are $83). This is a one-time digital purchase.
How to use it
- Write what you had planned, then the facts of the shift.
- Name the story you are telling yourself.
- Write what is still true about the cycle.
- Set one next action, usually Recovery Planner.
Included in this purchase
- Worksheet: Guilt Reset
- Rota Lower-Body Sessions (squat, hinge, single-leg, plus after-nights shorts)
- Printable sheets in the Rota sessions course
Not in this purchase
- Rota Chat
- Shift Notes
- Packed Kit Checklist
- Fatigue Pattern Tracker
- Session Spacing
- Recovery Planner
Those worksheets and, if listed, Rota Chat and Shift Notes, are in the Complete Kit for $25. Buying all five worksheets separately is $83.
See the Complete KitAlso in the kit
