ShopRecovery Planner
Live app
Recovery Planner
Replot a miss without rewriting the week.
After checkout, open Download your files. Download the PDF and Excel. Fill them on your computer or on paper. Rota Lower-Body Sessions comes with every purchase. One-time payment. Lifetime access. Change-of-mind review within 7 days. If the files will not download after checkout, we fix access first.
Recovery Planner is one worksheet of the downloadable Recover Shift kit.
Name which of the three lower-body sessions dropped, enter days left and nights still coming, and write the replacement slots. Do not stack two lower-body days the morning a night ends.
Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.
Included:
- This worksheet (PDF and Excel)
- Rota Chat
- Shift Notes
- Rota Lower-Body Sessions (three gym sessions plus printable sheets)
Not included:
- The other four worksheets
The Complete Kit is $25 and includes every worksheet. Buying all five separately is $83. This is a one-time digital purchase.
How to use it
- Name which session you missed: 1, 2, or 3.
- Enter days left in the cycle and nights still coming.
- Save the replacement slots the worksheet places.
- Do not stack two lower-body days the morning a night ends.
Included in this purchase
- Worksheet: Recovery Planner
- Rota Lower-Body Sessions (squat, hinge, single-leg, plus after-nights shorts)
- Printable sheets in the Rota sessions course
- Rota Chat
- Shift Notes
Not in this purchase
- Packed Kit Checklist
- Guilt Reset
- Fatigue Pattern Tracker
- Session Spacing
Those worksheets and, if listed, Rota Chat and Shift Notes, are in the Complete Kit for $25. Buying all five worksheets separately is $83.
See the Complete KitAlso in the kit
