ShopSession Spacing
Live app
Session Spacing
Where the next lower-body session actually fits after nights.
After checkout, open Download your files. Download the PDF and Excel. Fill them on your computer or on paper. Rota Lower-Body Sessions comes with every purchase. One-time payment. Lifetime access. Change-of-mind review within 7 days. If the files will not download after checkout, we fix access first.
Session Spacing is one worksheet of the downloadable Recover Shift kit.
Enter hours since the night ended, hours until the next night, and hours since the last lower-body session. Read the verdict and the next window, then go or rest.
Fill it as a printable Setup Pack page or as an Excel/CSV file on your computer. Keep MASTER-BLANK and WORKING-week. Google Sheets is optional in your own Drive (Make a copy. Never share publicly. Never add LJ Enterprise as an editor). Do not type logs into a browser tool. Do not upload filled records to Whop.
Included:
- This worksheet (PDF and Excel)
- Rota Chat
- Shift Notes
- Rota Lower-Body Sessions (three gym sessions plus printable sheets)
Not included:
- The other four worksheets
The Complete Kit is $25 and includes every worksheet. Buying all five separately is $83. This is a one-time digital purchase.
How to use it
- Enter hours since the night ended.
- Enter hours until the next night.
- Enter hours since the last lower-body session.
- Read the verdict and the next window, then go or rest.
Included in this purchase
- Worksheet: Session Spacing
- Rota Lower-Body Sessions (squat, hinge, single-leg, plus after-nights shorts)
- Printable sheets in the Rota sessions course
- Rota Chat
- Shift Notes
Not in this purchase
- Packed Kit Checklist
- Guilt Reset
- Fatigue Pattern Tracker
- Recovery Planner
Those worksheets and, if listed, Rota Chat and Shift Notes, are in the Complete Kit for $25. Buying all five worksheets separately is $83.
See the Complete KitAlso in the kit
